When you hear the terms “health and wellness,” what do you think of? Diet culture telling you to eat salads for every meal? Running in circles just to get your 10,000 steps in for the day? Well, the City of Lebanon is reimagining the idea of health and wellness with a new community initiative, Together We Thrive. Overview
Together We Thrive is about creating a vibrant community through all aspects of healthy living. This includes physical activity, mental health, nutrition, stress management, importance of sleep routines and more. The City has partnered with local health and wellness businesses and experts to provide information, resources and events throughout the spring and summer for all in the community to enjoy.
Hosted on September 11, 2021 from 10 am to 3 pm on Mulberry Plaza, the Healthy Living Market is your one stop shop for nutritious food and beverages, wellness information, sidewalk sales, fun games and free fitness classes! MORE INFORMATION BECOME A VENDOR
Lebanon Parks is challenging you to get outside and enjoy nature with the Lebanon Parks Wellness Challenge, where you’ll explore Lebanon’s 17 unique parks that cover over 600 acres. The Lebanon Parks Wellness Challenge includes activities that are fun for all ages, ranging from having a picnic in a Lebanon Park to hiking or biking a 3.6 mile section of the Lebanon Countryside Trail. Complete the challenges and win prizes (prize options for all ages). The Lebanon Parks Wellness Challenge runs from April 1 – September 11, just in time for the Healthy Living Market! JOIN THE CHALLENGE!
Throughout the spring and summer, our fitness partners will be hosting community workout classes in our parks! Head over to the community calendar to see upcoming class dates and times. Find information and resources from our community wellness partners about a variety of health and wellness topics!
Categories always sorted by seq (sub-categories sorted within each category)
Documents sorted by SEQ in Ascending Order within category
Physical Fitness1 document
7 Summer Activities You Can Enjoy At The Countryside YMCA
Mental Health1 document
How Yoga and Meditation Help With Stress, Anxiety and Depression
Social Development/Connectedness2 documents
Kid Healthy Week & The Importance Of Strong Relationships With Our Youth
Plan For A Summer Full Of Fun And Activity At Camp!
Health Washed Foods: What Is The Best Choice?
The Y Offers A Recipe For Healthy Living During National Nutrition Month
Back-To-School Meal Tips
Your Food Choices And How They Impact Your Mood
Diabetes Management1 document
Improve The Quality Of Your Life In This Free Diabetes Self-Management Class At The Countryside YMCA
Prevention Services1 document
What Does "Drink Responsibly" Really Mean?
Don't Just Survive 2022 – THRIVE With New Year's Intentions